A broken marriage can be caused by a number of factors, including:
Lack of commitment
Infidelity or extramarital affairs
Too much conflict and arguing
Lack of physical intimacy
Lack of communication
Disregard for one another's feelings
Some signs that a marriage may be heading for divorce include: A lack of communication, A lack of intimacy, and A disregard for one another's feelings.
If you're in an unhappy marriage, you can try these things:
Show up for your partner
Nurture your friendship
Check-in with your partner daily
Avoid making assumptions about your partner
Acknowledge and take ownership of your part of the argument
Be open to negotiation
Practice self-soothing
If you're considering divorce, you can lean on others around you for support. You can also call the National Domestic Violence Hotline at 1-800-799-safe (7233).
Studies show that staying in an unhealthy or unhappy marriage can negatively affect children's emotional well-being. Divorce can be disruptive in the short term, but it may offer a healthier and happier environment for the whole family in the long run.
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